Best Turkey Bacon Wrapped Asparagus
These Turkey Bacon Wrapped Asparagus treats are a delicious option for snacking on the Keto diet or as part of a healthy balanced meal. With simple ingredients and minimal prep time, this bacon-wrapped asparagus recipe is perfect for busy weeknights, summer cookouts or quick lunches at work.
Contents
What Is Asparagus Turkey Bacon?
Asparagus Turkey Bacon is made from thinly sliced turkey that has been wrapped around asparagus spears before being cooked. This combination results in a crispy and savory bite with the added health benefits of both lean protein and nutrient-rich veggies.
Why Make Crispy Turkey Bacon With Asparagus
The combination of crispy bacon and tender asparagus is irresistible, especially when cooked to perfection. The bacon twists around the asparagus stalk, holding them in place and adding an extra layer of flavor and this crispy turkey bacon and asparagus snack has never tasted better!
Recipe Ingredients
Here are the ingredients needed for your bacon wrapped asparagus.
- Asparagus Spears: Fresh and crisp, asparagus provides a subtle, earthy sweetness that pairs perfectly with the savory bacon.
- Turkey Bacon: A lean, smoky alternative to regular bacon, it wraps around the asparagus, adding a satisfying, crispy layer.
- Salt and Pepper: Simple seasonings that enhance the natural flavors, bringing balance to the dish.
- Garlic Salt or Garlic Powder: A touch of garlic adds savory depth, making the dish even more flavorful.
How To Make Turkey Bacon Wrapped Asparagus
Here are the step-by-step instructions for cooking turkey bacon-wrapped asparagus in the oven.
Preheat the oven to 375F.
Wash the asparagus well and discard any dead pieces. Be sure to wash the asparagus tips and the woody end of the asparagus spears.
Cut each strip of turkey bacon in half.
Sprinkle garlic salt onto the asparagus stalks and lightly season with salt and pepper. Next wrap the bacon around the asparagus.
Ensure the bacon twists around the asparagus spears and secure the ends with toothpicks if needed. Add more seasoning if desired.
Put the asparagus on a wire rack and place the wire rack on a cookie sheet. Bake for 25 minutes.
Remove the cookie sheet of asparagus from the oven and serve hot with a sprinkle of extra seasoning if desired. Enjoy your delicious crispy turkey bacon asparagus!
Air Fryer Bacon Wrapped Asparagus Option
If you want to make air fryer asparagus bacon in an air fryer, follow the same steps above but preheat the air fryer instead of the oven.
How Long To Cook Bacon Wrapped Asparagus In Air Fryer?
Set the Air fryer to cook for 8-10 minutes at 375F. Check the bacon asparagus and flip if necessary before cooking for an additional 2-3 minutes until the bacon is crispy and the asparagus is cooked to your desired level of tenderness.
If you choose to air fry bacon-wrapped asparagus, be sure to use a small amount of olive oil cooking spray on the asparagus before air frying for best results. If you don’t have olive oil it’s okay to use another type of cooking spray.
Top Tip: When picking Asparagus, choose the thin spears rather than the fat ones to wrap the bacon around to get the best texture when cooking.
How To Cook Softer Asparagus? Expert Tips
If you prefer softer asparagus, simply reduce the cooking time or cook the bacon-wrapped asparagus at a lower temperature. This will ensure you get softer bacon asparagus bites.
What To Serve With Bacon Wrapped Asparagus?
If you’re wondering what to serve with Bacon Wrapped Asparagus, we have plenty of great suggestions below. This recipe is a great appetizer or side dish and can also be enjoyed as a satisfying main course.
You may love serving your turkey bacon asparagus these with sides:
- Poached Chicken or Steak Skewers: These protein-packed options complement the asparagus beautifully. The lightness of poached chicken or the rich, savory flavor of steak skewers adds variety and satisfies different tastes.
- Fried Potatoes and Onions: Crispy fried potatoes with caramelized onions offer a hearty side, adding a comforting, home-cooked touch to the meal.
- Avocado Salad: A crisp salad with mixed greens, tomatoes, and a light vinaigrette balances the richness of the bacon-wrapped asparagus, bringing freshness and brightness to the plate.
- Garlic Bread: Warm, buttery garlic bread is a classic side that adds a deliciously aromatic crunch, perfect for soaking up any juices from the asparagus.
- Cooked Quinoa: Nutty and nutritious, quinoa provides a wholesome base that pairs well with the savory asparagus and turkey bacon, making for a well-rounded meal.
- Carrot Fries: For a healthy twist, serve crispy baked carrot fries. Their natural sweetness complements the smoky bacon, while their crisp texture adds a fun contrast.
- Roasted Root Vegetables: A medley of roasted root vegetables like carrots, sweet potatoes, and parsnips adds earthy flavors and vibrant colors, rounding out the meal with a hearty, comforting side.
FAQ’S
Is Turkey Bacon Keto?
Yes! Turkey bacon is a great low-carb and keto-friendly option for adding flavor and protein to dishes. One serving of turkey bacon (2 slices) contains approximately 1 gram of carbs, making it a suitable addition to any keto meal plan.
Can Turkey Bacon Go Bad?
Just like traditional bacon, turkey bacon has a shelf life and can go bad if not stored properly. When refrigerated, uncooked turkey bacon will last for 7-10 days before it starts to spoil. Cooked turkey bacon should be eaten within 3-4 days or frozen for longer storage.
Do I Have To Use Turkey Bacon With The Asparagus?
No, feel free to use traditional pork bacon if you prefer. You can also experiment with adding different seasonings such as smoked paprika or cajun seasoning for a fun twist on this dish.
How To Make Smoked Bacon Wrapped Asparagus?
If you have access to a smoker, you can also smoke your bacon-wrapped asparagus for added flavor.
Simply preheat the smoker and place the bacon-wrapped asparagus on a wire rack on the smoker. Smoke for approximately 25 minutes or until the bacon is crispy and the asparagus is cooked to your desired level.
This is the best Asparagus Wrap Bacon Recipe. Whether you make oven-baked wrapped asparagus or opt for air fryer asparagus bacon, I’m sure this is one bite-size treat the whole family will enjoy!
Turkey Bacon Wrapped Asparagus
These Turkey Bacon Wrapped Asparagus treats are a delicious option for snacking on the Keto diet or as part of a healthy balanced meal.
Ingredients
- 10 Asparagus Spears
- 5 Slices of Turkey Bacon
- Salt and Pepper
- Garlic Salt or Garlic Powder
Instructions
- Here are the step-by-step instructions for cooking turkey bacon-wrapped asparagus in the oven.
- Preheat the oven to 375F.
- Wash the asparagus well and discard any dead pieces. Be sure to wash the asparagus tips and the woody end of the asparagus spears.
- Cut each strip of turkey bacon in half.
- Sprinkle garlic salt onto the asparagus stalks and lightly season with salt and pepper. Next wrap the bacon around the asparagus.
- Ensure the bacon twists around the asparagus spears and secure the ends with toothpicks if needed. Add more seasoning if desired.
- Put the asparagus on a wire rack and place the wire rack on a cookie sheet. Bake for 25 minutes.
- Remove the cookie sheet of asparagus from the oven and serve hot with a sprinkle of extra seasoning if desired. Enjoy your delicious crispy turkey bacon asparagus!
Notes
How Long To Cook Bacon Wrapped Asparagus In Air Fryer?
Set the Air fryer to cook for 8-10 minutes at 375F. Check the bacon asparagus and flip if necessary before cooking for an additional 2-3 minutes until the bacon is crispy and the asparagus is cooked to your desired level of tenderness.
If you choose to air fry bacon-wrapped asparagus, be sure to use a small amount of olive oil cooking spray on the asparagus before air frying for best results. If you don't have olive oil it's okay to use another type of cooking spray.
Top Tip: When picking Asparagus, choose the thin spears rather than the fat ones to wrap the bacon around to get the best texture when cooking.
How To Cook Softer Asparagus?
If you prefer softer asparagus, simply reduce the cooking time or cook the bacon-wrapped asparagus at a lower temperature. This will ensure you get softer bacon asparagus bites.
Nutrition Information
Yield 10 Serving Size 1 SpearAmount Per Serving Calories 19Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 6mgSodium 153mgCarbohydrates 1gFiber 0gSugar 0gProtein 2g
Yummy! This would be great when the weather gets a bit cooler!
Yes, definitely! But, then again, it’s great any time regardless of weather – it’s just that good 😀