Skinny Keto Slow Cooker Gumbo Recipe
The best part of this Skinny Keto Slow Cooker Gumbo recipe is that it doesn’t make you cheat on your low carb eating! The best part of this gumbo slower cooker recipe? It makes enough to feed a crowd! (or at least gives you more than plenty to have as leftovers!)
If you’re new to the world of gumbo, you’re in for a treat. There aren’t many recipes out there that can compare to the texture and taste!
Contents
Why Make Slow Cooker Gumbo?
Slow Cooker Gumbo offers bold Cajun flavors with minimal effort. It’s a hearty, comforting dish that’s easy to prepare—just set it and forget it. Perfect for busy days, this gumbo brings rich, satisfying tastes straight to your table with little hands-on time.
Slow Cooker Gumbo Ingredients
- Boneless Skinless Chicken Thighs: Provide tender, juicy meat that absorbs the bold Cajun flavors beautifully.
- Shrimp: Adds a sweet, briny flavor and a firm texture, complementing the chicken and sausage.
- Smoked Sausage: Contributes a smoky, savory flavor that enhances the overall richness of the dish.
- Celery: Adds a fresh, crisp texture and a subtle, aromatic flavor, forming part of the classic Cajun “trinity.”
- Onion: Adds sweetness and depth, blending with the celery and bell pepper to form the base of the dish.
- Red Bell Pepper: Provides sweetness and a slight crunch, balancing the savory and smoky flavors.
- Minced Garlic: Infuses the dish with a robust, savory flavor, enhancing the complexity of the sauce.
- Tomato Paste: Adds richness and a concentrated tomato flavor, thickening the sauce.
- Cajun Seasoning: Brings a bold, spicy flavor that defines the dish, infusing it with classic Cajun heat and depth.
- Diced Tomatoes: Adds acidity and a fresh, juicy texture, balancing the richness of the meats and spices.
- Chicken Broth: Forms the base of the sauce, adding moisture and savory depth to the dish.
- Salt and Pepper: Essential for seasoning, bringing out the flavors of all the ingredients and balancing the dish.
How To Make Slow Cooker Gumbo
One bowl of gumbo just isn’t going to be enough! You’re not going to find a slowcooker gumbo recipe easier than this!
Place all of the ingredients into the Crockpot.
Cook on high for 4 hours or low for 8.
Serve alone or over cauliflower rice if desired.
What Goes Good With Gumbo?
Gumbo pairs beautifully with classic sides like fluffy white rice, crusty French bread, or cornbread to soak up the rich broth. A fresh green salad or collard greens add a light, crisp contrast, while potato salad or coleslaw brings a creamy, cooling element to balance the spice. For something sweet, try serving bread pudding or beignets as a perfect Southern finish.
FAQ’S
What Is The Difference Between Gumbo And Jambalaya?
The biggest difference between the two is that traditional gumbo is actually served with rice. (however, since this is keto gumbo, we’re leaving out that ingredient!)
Is Gumbo Supposed To Be Spicy?
This is what makes gumbo so good! If you want to make spicy gumbo, make it. If you don’t want it to be spicy, it doesn’t have to be at all!
Can You Freeze Gumbo?
You bet! If you have a large amount leftover that you’re not going to be able to eat, don’t waste it! You can easily add it to a freezer-safe container and store it for later. There’s no doubt that the gumbo craving will hit again in a few months so you might as well have some ready and waiting!
Skinny Keto Gumbo Recipe
This low carb gumbo is delicious and so great to share!
Ingredients
- 1 ½ lbs. Boneless skinless chicken thighs cut into pieces
- 1 lb. Shrimp peeled and deveined
- 1 lb. Smoked sausage sliced
- ½ C. Celery chopped
- ½ Onion Chopped
- 1 Red bell pepper chopped
- 3 tsp. Minced garlic
- 2 Tbsp. Tomato paste
- 2 Tbsp. Cajun seasoning
- 1 Can diced tomatoes
- 1 C. Chicken broth
- Salt and pepper to taste
Instructions
- Place all of the ingredients into the Crockpot.
- Cook on high for 4 hours or low for 8.
- Serve alone or over cauliflower rice if desired.
