Self-care is a practice that all people need to include in their lives. It helps to maintain physical, mental, and emotional health. The more you take care of yourself, the better your life is.
However, most people neglect to keep an eye on what makes them healthy. They are always too busy, lazy, or just unmotivated to make certain steps.
There are many ways to take care of yourself if you are always on the go. These ways have the purpose of increasing your well-being and fulfillment. The most essential aspect is to treat yourself with the same kindness and compassion with which you treat other people, especially your loved ones.
How do you take care of yourself if you are always busy?
1. Learn to express your feelings
When you do not express your own emotions and feelings, you create an immense inner barrier with yourself. This situation usually triggers blockages, fears, and, most importantly, anxious thoughts. Expressing what you feel helps to ease anxiety and depression. It is an indicator that you are not afraid to reveal what is on your mind.
Also, sharing with the people around you what you feel will bring you closer and lead the communication between you more intimately, rich in trust.
2. Avoid comparing yourself to others
You are unique with your own feelings, worries, fears, and possibilities in life. Constantly comparing yourself to others can only lead you to become what you are not. When you do not accept yourself for who you are, with your strengths and weaknesses, you are blocking your essence. Every person you meet struggles with certain issues, whether it is family, personal life, or work. Most of the time you just see what lies on the surface.
Nevertheless, healthy comparing makes you learn and acquire experiences that help you improve yourself more easily.
3. Form a small group
Form a group of people you can turn to when you need emotional support and advice to help you get over your problems. In many moments of your experience, it is normal not to see the way out and ask for help when necessary. A good friend who loves and respects you can always share advice you need to hear and make you see the light.
If you do not have friends or family members who could lend you a hand when you desperately need support, the internet world is full of kind human beings. There are many online support groups like The Dinner Party, Wisdo, or any local support groups in your area. However, if you decide to meet someone offline, check the information about them on Nuwber to make sure the people you want to have a conversation with do not have criminal records and are safe to be around.
4. Find time to exercise
Countless studies confirm that exercising is very beneficial in the prevention, development, and rehabilitation of health. Regular activities help to maintain discipline and decision-making. Being more active in your day-to-day life is a good way to start.
In addition, sport makes you feel better and prevents fast aging. Try yoga, for example. Close your eyes, distract yourself from what is going on around and breathe. Feel the silence and enjoy peace.
It is always recommended to enjoy your workout. Accompany yourself with a mobile device to play the music that you like the most. This will make your session more bearable and prevent you from losing concentration. Choose music that motivates you and relaxes you at the same time. Do not exceed the volume to avoid hearing damage. If you exercise outside, pay attention to noises that may warn you of danger.
All people need to reward and pamper themselves. Loving and taking care of yourself by doing the activities you like the most will allow you to feel your best.
Remember to never exercise after eating a lot. It will help you avoid stomach cramps and indigestion.
5. Laugh whenever you can
Surround yourself with people who see life realistically but are also full of optimism, enthusiasm, and humor. Many scientific studies confirm that your smile is a gift to yourself on a physical and emotional level. Happiness even influences your surroundings.
As they say, laughter is the best medicine. It helps your body release endorphins that reduce stress and improve general well-being.
When you unwind, you are relaxing the mind and helping your body to stay balanced. You can practice activities such as yoga, tai-chi, meditation, listening to music, and reading books. Focusing on your breathing, taking a walk in the park, and turning your devices off will allow you not to overthink and feel good about yourself.
7. Learn to say “no”
A pending task for many. Knowing how to say “no” to unreasonable expectations, requests or demands will allow you to respect yourself much more and be respected. Thus, you will avoid possible unpleasant situations on an emotional level. When you do not feel like doing something, politely refuse and explain why you do not want to do certain things.
8. Do the work you love
Understand if your job is good for you or if you are comfortable with your environment. Focus on the things in your job that you like the most and pay less attention to the things that you dislike. Remember that all jobs have unpleasant aspects that have to be dealt with.
If you know that accounting, for instance, is not for you, try to gradually learn something that you are passionate about. Doing the job you hate for the rest of your life makes every aspect of it unpleasant.
Always discover the time when you are most productive. If you are one of those people who have a hard time getting up in the morning, the ideal time is at noon or in the afternoon. It is especially great if you are working from home and are allowed to set your own schedule.