Life can be demanding, from balancing a hectic job schedule to caring for your health and home. There will be bad days; when they do, you might experience other mental difficulties besides feeling stressed, tired, or unfocused.
Can essential oils make you feel better? Absolutely! Essential oils are a powerful tool for helping you feel better on the inside and out, whether you’re feeling stressed or depressed or simply want to improve your mood.
As a form of aromatherapy, the essential oil can help lift moods. Aromatic oils are obtained by pressing or steaming plants to extract the chemicals that produce their distinctive smells. These fragrances, including mood stabilisation, may have therapeutic advantages when inhaled or applied topically in carrier oil.
How Essential Oils Affect Your Mood
The limbic system, known as the “emotional brain,” is the area of the brain responsible for managing behavioural reactions, including stress and hormone levels, memory, heart rate regulation, and more. As you inhale the oil, scent molecules travel through your olfactory system (your nose and nasal passages) and affect the brain through this area.
Each essential oil is believed to work with the limbic system differently, leading to various potential mood-enhancing effects. Working with a certified aromatherapy specialist or integrative doctor will help you use essential oils safely and prevent risks like photosensitivity (when the skin reacts to sunlight), allergic reactions, and toxicity from ingesting certain oils if you want to incorporate essential oils into your wellness routine.
Selecting the Appropriate Essential Oil
When you are unfamiliar with aromatherapy, things can get tricky. Eucalyptus essential oil may be your favourite-smelling oil, but since it is a stimulating and energising oil, it won’t help you unwind and rest after a long day. Additionally, since clary sage oil is likely to put you to sleep, there’s no sense in vaporising it if you’re depressed and lack the willpower to get up off the couch.
And when it comes to more complicated emotional states, like a lack of self-confidence, choosing the right essential oil to rebalance your emotions takes the assistance of a trained and experienced aromatherapist. Because each of us has a unique mentality and a slightly different emotional response to essential oil effects, understanding this and selecting the ideal oil to lift your spirits are both important aspects of aromatherapy’s art and science.
Aromatherapy Blends for Happiness
To help you make up your aromatherapy mood blends, we’ve listed some of the best essential oils to address the most prevalent emotional states:
Getting Rid of Rage
Rage is a typical but harmful emotion, so getting rid of it is critical. Although mindfulness practices can be beneficial, sometimes you need a little additional push. Roman chamomile, orange sweet, frankincense, helichrysum, ylang-ylang, grapefruit, geranium, and neroli are essential oils that can help you control your rage. Choose one or more essential oils and add a few droplets to an aromatherapy diffuser. You can also use these oils to soak away your rage in a warm bath.
It pays to take action to increase your self-confidence before a big meeting, a work event, or just when you’re feeling down. These essential oils can be helpful in this situation. Jasmine has a lengthy history of successfully raising low self-esteem. Combine it with other essential oils that can help you feel more confident, like ylang-ylang, cedar atlas, laurel leaf, citrus, rosemary, ginger, or yuzu. Apply 10ml of carrier oil or lotion to your wrists and neck after adding four or five droplets (total) of your essential oils. This will not only leave you smelling delectable, but it will also assist in removing unfavourable emotions from your body. As an alternative, you can put them in your bath or fragrance.
Getting Over Grief
While there is no way to completely remove the agony of losing a loved one, essential oils can help reduce your grief and bring back some of your inner peace. A few of the best perfumes for grieving are orange sweet, clary sage, violet leaf, bergamot, cypress, and rose. Your raw emotional state will be soothed and rebalanced with a few droplets in a warm bath or added to a vaporiser.
Numerous factors, including partnerships and the workplace, can lead to sadness. Everyone can relate to this emotion, and sometimes no encouragement from your peers will be enough to make you feel better. When this occurs, focusing on renewal, stability, and optimism is crucial. Bergamot, orange sweet, juniper berry, grapefruit, coriander, rosemary, cypress, and pine are some of the finest essential oils for this.
Getting Rid of Regret
We’ve all made choices in life that we subsequently realised were incorrect. You are left with remorse as a result, which can consume you if allowed to rule your life. When you’re feeling sorry for yourself, it’s essential to make amends and fix the error if you can, but you also need to try to lessen the feeling since it can linger long after the problem has been resolved. Calm and equilibrium can be recovered with the aid of essential oils. Sandalwood, helichrysum, grapefruit, spikenard, lemon, yarrow, rose, and yuzu are some of the best essential oils for overcoming remorse.
Feeling exhausted when you’re busy, recovering from a recent sickness, or moving past an emotional trauma is normal. However, when this occurs, it’s common to fall into a downward cycle of apathy, which you must break out of. You can use essential oils to help you feel more vibrant and energised. Citrus fruits, such as lemon or grapefruit, provide some of the finest energising ones in the form of essential oils. Other widely used energy scents include black pepper, peppermint, cardamom, rosemary, vetiver, basil, and pine.
Essential oil helps lift moods through the scent it releases. Since essential oils are an extract from plants, the different aromas can help mood improve. You can choose fragrances that will suit your needs.
You can use essential oils to improve mood by simply adding a few drops of oil to an aromatherapy burner or diffuser and then waiting for the lovely fragrance to fill the air. You can also add some drops of essential oil to a bath or massage oil and enjoy the relaxing effects.