Do you struggle to sleep at night? Here are some steps that everyone can take to improve the quality of their sleep.
Your sleep is incredibly important, but many people struggle to sleep well at night. This might be due to a medical condition like insomnia or sleep apnea, but sometimes it comes down to good sleep hygiene.
Even if you don’t have any health problems that interfere with your sleep, poor sleep hygiene can cause your sleep to suffer. If your sleep suffers, then so will you.
The Perils of Poor Sleep
If you suffer from sleep deprivation, then you’re likely already aware of some of the effects that poor sleep can have on you. For example, you might notice headaches and irritability. You may find it harder to concentrate. But the more sleep deprived you are, the more severe these symptoms can be.
Reduced cognitive functions can lead to slower reactions. If you drive, then this can make you more likely to make a mistake, potentially causing a collision. It’s been found that driving while tired can be as dangerous as driving under the influence of alcohol.
Your sleep also has long-term effects on your physical and mental well-being. Your body and mind restore themselves while you sleep. Chronic sleep deprivation can increase the risk of heart disease, obesity, and other health conditions. It also impacts your mental health and has been linked to stress, anxiety, and depression.
What is Sleep Hygiene?
If you have insomnia or another health condition that interferes with your sleep, then medication and treatments can help. But improving your sleep hygiene is something that will help anyone.
Sleep hygiene refers to your sleep environment and habits. Daily routines can alter your sleep quality. Knowing your body and engaging in healthy sleep hygiene habits can have a huge impact on the quality of your sleep, as well as the amount of sleep you get each night.
The great thing about your sleep hygiene is that it’s something that everyone can improve. If you’re used to running on poor sleep, then you might be surprised at how much your life improves by making a few changes to your routine.
How to Improve Sleep Hygiene?
The first thing to consider is your environment. Your bedroom should be geared to allow your body to sleep. Most people sleep best in a cool, dark place. If it’s too hot or cold, then your sleep will be disturbed. If it’s too bright, then your brain will find it harder to switch off.
You should also go to bed and wake up at the same time each day. Your body likes habits and routines, so by setting a sleep schedule, you work alongside your natural processes.
A good sleep routine involves taking actions to help your body and brain to relax. Herbal supplements like chamomile tea or some of the products sold at CBDistillery can add an extra boost to your routine and help you to drift off.