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Cheesy Stuffed Tomatoes

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Cheese Stuffed Baked Tomatoes

Cheese Stuffed Baked Tomatoes ingredients

Tomatoes are known for having many health benefits. For one, they’re a key source of the antioxidant lycopene. Lycopene has linked with a reduced risk of heart disease and cancer. Tomatoes are also an excellent source of potassium, folate, and vitamins C and K. Another benefit from tomatoes is their anti-inflammatory properties.

tomatoes

Heart Healthy Cheesy Stuffed Tomatoes

Cheese Stuffed Baked Tomatoes

Cheesy Baked Tomatoes

Yield: 4
Prep Time: 5 minutes
Cook Time: 20 minutes
Total Time: 25 minutes

This heart healthy dish will be a hit for your entire family. Serve it as a side or a main dish.

Ingredients

  • 2 medium tomatoes, sliced in half horizontally
  • 4 tbsp. grated, low-fat Romano cheese
  • 2 tbsp. grated Parmesan cheese
  • 1-2 tsp. dried Italian seasoning OR 3-4 tsp. freshly chopped basil, oregano, and parsley
  • 1/2 tsp. garlic powder
  • 4 slices provolone cheese
  • 4 fresh, whole basil leaves
  • 1 tbsp. extra virgin olive oil

Instructions

  1. Preheat oven to 400 degrees. Place tomatoes, cut side up on a baking sheet.
  2. Mix the grated cheeses and seasonings together in a medium bowl. Top tomato halves with this mixture.
  3. provolone topped cheesy baked tomatoesCover each tomato half with a slice of provolone cheese and top with a basil leaf.
  4. Drizzle oil over the cheese topped tomatoes and bake for 20 minutes, or until the tomatoes are tender and the cheese is golden brown.
Nutrition Information
Yield 4 Serving Size 1 tomato half
Amount Per Serving Calories 173Total Fat 13gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 6gCholesterol 27mgSodium 366mgCarbohydrates 4gFiber 1gSugar 2gProtein 10g

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