6 Energizing Ketogenic Breakfast Ideas + How to Make Bulletproof Coffee
Sometimes it can feel like all you’re eating for ketogenic breakfasts are eggs. Here are some great keto breakfast ideas to switch things up from time to time.
You’ve heard all your life that breakfast is an important part of your daily diet and should not be skipped. But how do you stick to a healthy ketogenic breakfast when all you’re
Here are several awesome ideas to help you stay in ketosis and burn fat quickly while on the keto diet.
Why You Need Your Ketogenic Breakfast
Many people skip breakfast altogether, for reasons that range from “no time,” to “can’t stomach food so early” to “I don’t like breakfast.”
However, regardless of the best lame excuse you can muster, there are reasons too many to mention why you NEED to have breakfast, and there is an endless number of options for you to consider.
Just in case you don’t know why breakfast is so important, here’s a quick refresher
More Keto recipes? Get over 370 of them here.
A Healthy Breakfast Revs Up Your Metabolism
Think skipping meals will help you lose weight quicker? Nope, research has shown that people who miss meals end up slowing their own metabolism, hindering long-term calorie burn, and therefore weight loss.
Consuming a meal loaded with proteins, healthy fats, vitamins, minerals and
You’re Less Likely To Snack On Trash
Bowl of cereal? More like
You Become A More Productive Citizen
Whether you’re in school or heading to work, the benefits of a solid breakfast are unmistakable. You are sharp as a blade, extremely efficient in work tasks, and won’t procrastinate! Your teacher or boss is likely to notice your upswing in energy especially if a healthy breakfast is new for you.
Hopefully, you’ve begun to see that breakfast is a necessity. But no, loading up on bread and pancakes at breakie isn’t the way to go. Diets high in refined, starchy and simple sugars are the worst in regulating your energy levels and keep you working at peak performance.
How much weight can you really lose on the keto diet in just 3 weeks? Check out these results.
Instead, Consider These Amazing Low Carb, Energizing Keto Breakfasts To Keep You On The Go:
Wheat Free Pancakes
Good news for
The natural flavor of almonds means that your pancake will still taste excellent even without added sugar. You can serve with a few berries on top, but keep in mind that berries are reasonably high in sugar content.
Starting the keto diet? Get help with 12 keto diet tips here.
These are not your typical muffins, in
They’re easy and fast to prepare, so you can even make them in the evening before bed, and have breakfast waiting for you when you get up! What you get is a muffin high in protein, fiber, vitamins and minerals and very low in carbs- just what you need to get up and go.
Baked Eggs And Bacon With Wilted Spinach
If you describe your stomach as a bottomless pit, this will suit you just fine! This breakfast meal is
You won’t be very hungry for snacks today!
Frittatas Made Of Tomato
This will be likely one of the tastiest frittatas you can make, and also one of the healthiest. Eggs, a bit if bacon, and cheese are filled into a tomato center, and baked for about 15 minutes. The result? A breakfast meal rich in protein, lycopene, and many vitamins and minerals.
Smoked Bacon Wrapped Asparagus
If you’re not a major fan of baking, then you can whip out the old grill for a quickie. These bacon wrapped asparagus stalks make for a tasty breakfast, and are extremely convenient and easy to carry around.
A casserole is a great way to make your breakfast for a few days ahead of time. Mix all your ingredient together, bake and freeze or refrigerate in single-size portions. Then, all you’ll need to do is reheat a serving each morning. Try my keto breakfast quiche here or this other delicious low carb breakfast casserole recipe.
If you’re truly not an “eat in the morning” type of person, you may want to simply whip up a cup of delicious creamy and healthy bulletproof coffee that’s also great for added brain power.
Bulletproof coffee has a healthy fat and an oil added in which helps to increase focus, function and mental clarity. And it’s delicious!
How to Make Bulletproof Coffee
Bulletproof coffee requires organic coffee of the highest quality so that you can extract the B Vitamins, potassium and anti-oxidants that good quality coffee is rich in. Caffeine boosts your endurance and your metabolism so that your workouts are easier and you burn more fat in a more efficient manner.
Good quality healthy fats like grass-fed butter or coconut oil not only make your coffee creamy and tastier, it also adds essential nutrients beneficial to your brain and weight loss efforts.
Brain oils or medium-chain triglyceride (MCT) oils are important on a ketogenic diet as they help to raise your fat-burning ability while in ketosis and also keep your brain functioning at optimal levels.
To make a serving of bulletbroof coffee, use a french press (to avoid paper filters removing the oils) and the below measurements:
• 1 cup filtered water
• 2 heaping teaspoons of good quality ground coffee
• 1 – 2 teaspoons of MCT oil (work up to 2 tablespoons over time)
• 1-2 tablespoons of grass-fed butter or ghee
Brew coffee separately then mix in a blender with oil and butter until foamy like a latte.
This coffee will keep you full till lunch and also increase your fat-burning ketosis state and your mental sharpness.
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