The ketogenic diet has gained immense popularity for its potential health benefits, including weight loss and improved blood sugar control. This high-fat, low-carb diet requires careful meal planning to ensure it fits within the dietary restrictions. To enhance the effectiveness of the diet, many turn to supplements like PureHealth Research Keto Formula, designed to support ketosis. Here, we present a delightful keto-friendly recipe that can be complemented with this dietary supplement.
Creamy Garlic Shrimp with Parmesan – A Keto Delight
This creamy garlic shrimp with Parmesan is a perfect example of a keto-friendly meal that is both satisfying and easy to prepare. It’s rich in healthy fats, moderate in protein, and low in carbohydrates, aligning well with the keto diet principles.
- 500g large shrimp, peeled and deveined
- 3-4 cloves garlic, minced
- 1 cup heavy cream
- 1/2 cup grated Parmesan cheese
- 2 tablespoons olive oil
- 1 tablespoon butter
- Salt and pepper, to taste
- Fresh parsley, chopped (for garnish)
- 1 teaspoon lemon juice (optional)
- Prepare the Shrimp: Season the shrimp with salt and pepper. In a large skillet, heat the olive oil over medium heat. Add the shrimp and cook until they turn pink and opaque, about 2-3 minutes per side. Remove the shrimp from the skillet and set aside.
- Cook the Garlic: In the same skillet, add the butter and minced garlic. Sauté for about 1 minute until the garlic is fragrant but not browned.
- Make the Cream Sauce: Pour in the heavy cream and bring to a simmer. Stir in the grated Parmesan cheese until it melts into the cream. Continue to cook until the sauce thickens slightly.
- Combine and Serve: Return the cooked shrimp to the skillet. Stir well to coat the shrimp in the creamy sauce. If desired, add a teaspoon of lemon juice for a tangy flavor. Garnish with chopped parsley.
- Serve Hot: Serve immediately, enjoying the rich flavors of the dish.
Pairing with PureHealth Research Keto Formula
To maximize the benefits of your keto diet, consider pairing this meal with PureHealth Research Keto Formula. This supplement is designed to support the body in maintaining ketosis, a state where the body burns fat for energy instead of carbohydrates. The formula contains natural ingredients that are believed to boost ketone levels, thus aiding in weight management and energy production.
Health Benefits of This Recipe
- Low-Carbohydrate: Essential for maintaining ketosis.
- High in Healthy Fats: The use of olive oil, butter, and heavy cream provides healthy fats, aligning with keto dietary needs.
- Rich in Protein: Shrimp is a great source of lean protein, important for muscle health.
- Nutrient-Dense: Shrimp offers various nutrients, including selenium and vitamin B12.
This creamy garlic shrimp with Parmesan is a delicious and easy-to-make addition to your keto diet plan. When combined with PureHealth Research Keto Formula, it can help you stay on track with your health and weight loss goals. As with any dietary change, it’s important to consult with a healthcare provider, especially when incorporating supplements. Enjoy this delightful keto meal as part of your journey towards better health!