Keto On The Go: 25 Meal Prep Ready Keto Recipes + Tips for Eating Out

keto meal prep recipes that make keto on the go quik and easy! whether you're looking for weeknight dinner ideas or take-to-work lunch options, these ketogenic recipes are quick easy and delicious and will help you to stick to your low carb lifestyle. grab our free guide to eating out while keto inside!

Those busy days when cooking is completely out of the question are often the ones that throw us off our healthy eating plans as we tend to just grab anything quick and convenient. 

The way to avoid that is to plan, plan, plan. Meal prep makes sticking to your keto diet really easy and when you’ve ran out of your prepped dishes, we’ve got some tips for you to still keto on the go! 

Below are some delicious recipes that are super simple to make and will keep you on track when you’re following a low carb lifestyle. 

Are you ready to start losing weight for good? Get the Complete Guide to the Ketogenic Diet NOW with checklists, meal ideas, grocery lists and all you need to know to start a low-carb lifestyle today. Lose weight and keep it off with this book by your side!

Portable Keto Recipes So You Can Keto On the Go

Keto Butter Chicken

keto butter chicken recipe

I’m so happy that I found this recipe! Indian cooking is comfort food for me, so many aromatic flavors and spices. This Now and Later Butter Chicken recipe uses an instant pot which makes cooking your favorite recipes so quick and easy. Served over cauliflower rice or zoodles, you’ll want to make lots of this so you can serve it up later during the week. 

Perfect Keto Meal Prep Recipe – Chicken Florentine

keto chicken florentine recipe

Spinach, mushrooms and parmesan cheese makes this Keto Chicken Florentine recipe deliciously comforting as well. I love that Emily has provided instructions with the recipe on just how to meal prep this dish. Serve with your favourite steamed vegetables for a quick weeknight dinner or take a container with you to the office for lunch. 

Cheddar Bacon Biscuits Anyone?

keto cheddar bacon biscuit recipe

How divine does that look?! These are the ultimate portable snacks for you to keep in your purse on a long commute or to snack on at your desk. These Keto Cheddar Bacon Biscuits are perfect for someone who works from home and often forgets to eat until utterly ravenous and in need of food, NOW. 

Keto Chicken Groundnut Stew from West Africa

keto chicken stew recipe

How about this twist on your favourite chicken stew? This stew has a creamy peanut base! It’s called Keto Chicken Groundnut Stew and looks amazing and filling with lots of veggies added inside. A good stew will need a great container to be portable. This container is microwavable and dishwasher safe with a vented lid for splatter proof reheating.

Keto Crab Cake Recipe

keto crab cakes recipe

Yummy! Crab cakes are delicious but often filled with bready fillers. This Cajun Trinity Keto Crab Cakes recipe should be a go-to for everyone not just those on Keto! Crab cakes are also super portable and will keep you filled and on track with your health goals when you’re busy. 

Keto Blackened Steak Salad

keto blackened steak salad recipe

It looks so pretty! Dishes like this Keto Blackened Steak Salad show you the versatility of the keto diet and all the foods you’re able to enjoy while remaining healthily low carb. Make extra steak so you can carry with you on the go or serve later in the week over cauliflower mash. 

New to the Ketogenic Diet? Click to read our complete beginner’s guide to starting a Keto diet

Bacon Wrapped Scallops

keto bacon wrapped scallops recipe

These Bacon Wrapped Scallops are perfect for snacking on, as an appetizer or over your favorite salad. 

Keto Seafood Gumbo Recipe

keto on the go: 25 meal prep ready keto recipes + tips for eating out

Can you make a keto gumbo? You sure can! This grain-free low carb Keto Seafood Gumbo with Riced Cauliflower Salad is the ultimate in Cajun flavors. It’s awesome when reheated too!

Cauliflower “Potato” Salad

keto potato salad made with cauliflower

“Potato” Salad anyone? Cauliflower makes such a nice potato substitute but I have never thought to try it out as big chunks for a potato salad dupe! This Low Carb Cauliflower Potato Salad looks delicious and is perfect for storing for the next day! It would also make a great side for you to take to a picnic when you know there will hardly be any Keto friendly side dishes served. 

Cauliflower Tortillas

low carb keto tortillas

Yummy tortillas! Used here as tacos, these Low Carb Tortillas made from cauliflower are versatile and flexible to mix and match with different sauces and fillings. It’s made here with herbs for extra greens and flavors

Easy Mexico Chicken Bake

keto mexican chicken bake

Mexican food is so flavorful and spicy that it would be a shame not to have any on this list. This Easy Mexico Chicken Bake comes alive with corn, jalapenos, salsa, nacho cheese and taco seasoning among other flavors. It’s sure to be a mid-week hit for dinner and a party in your mouth for your keto meal prep meals.

Super Simple Breakfast Casserole

keto breakfast casserole

This Vegetarian Breakfast Casserole is so easy to make ahead of time for a quick and stress-free morning. It’s also whole30 and paleo friendly while being Keto. You can make it what you want by adding in your favorite veggies or even adding in meat if you’re into that. 

Baked Mustard Chicken Tenders

keto chicken tenders recipe

These Baked Mustard Chicken Tenders look so juicy and tender! These are the perfect protein idea for on-the-go keto friendly meals. I love that this recipe comes to us from a diabetes coach too. Be sure to click the recipe link to get even more delicious healthy recipes!

Marinated Turkey Breasts

keto marinated turkey breast

Here’s another recipe from the diabetes coach! The balsamic vinegar in this turkey breast marinade helps to tenderize the meat an the herbs and spices add lots of flavor. Another good one to take with you on the road, try out this Marinated Turkey Breasts Recipe.

Fathead Pizza

keto fathead pizza

Pizza anyone? This Fathead Pizza Crust Recipe is gluten-free, nut-free and keto-friendly! How awesome is that? It looks incredible, definitely will be a fave at your next pot-luck. Your friends and family won’t even know it’s healthy pizza. 

Roaster Pork Tenderloin with Creamy Mustard Dressing

keto roast pork tenderloin

Pork tenderloin is exceptionally tender and juicy when cooked just right and this recipe Roasted Pork Tenderloin with Creamy Mustard Sauce pairs it up nicely with fresh greens. This would also be awesome with some grilled asparagus or other keto-friendly vegetables.

4 Ingredient Artichoke and Garlic Broiled Chicken Thighs

keto on the go: 25 meal prep ready keto recipes + tips for eating out

Chicken thighs is a favorite in this house and this recipe promised only 4 ingredients but lots of flavor . Try this Artichoke and Garlic Broiled Chicken recipe and remember to make extra for your meal-prep. 

Eggplant Lasagna Recipe

keto on the go: 25 meal prep ready keto recipes + tips for eating out

Lasagna is the ultimate comfort food and it is a sad day when it’s banned from any healthy diet list of possible foods. Luckily you can enjoy a healthy version of lasagna in a number of ways and this Eggplant Lasagna Recipe is keto-friendly and gluten-free. Enjoy! 

Bison Meatballs

keto bison meatballs

No meal-prep list can be complete without meatballs. These are Keto Bison Meatballs with a Greek twist for a flavorful detour away from your usual meatballs. Give the recipe a try and be sure to make enough for meal prep!

Beef and Broccoli

keto instant pot beef and broccoli

Beef and Broccoli is Chinese comfort food we know and love for its depth of flavors. This recipe uses an Instant Pot to take the work out of the recipe and make it super easy to throw together. Check out this Instant Pot Keto Beef and Broccoli Recipe here.

Hamburger Skillet

keto on the go: 25 meal prep ready keto recipes + tips for eating out

This paleo keto Hamburger Skillet recipe is perfect for weeknight dinner and to take to work next day lunch as the flavors get more robust overnight. 

Crispy Crackling Bites

keto crispy crackling bites

The perfect happy hour food or on-the-go snack, these pork scratchings make for the perfect keto-friendly salty, crunchy snack. Get the recipe here for Crispy Crackling Bites.

90-Second Keto Bread

keto on the go: 25 meal prep ready keto recipes + tips for eating out

Sometimes you miss that bready taste and want to have a slice of something to go with your favorite spreads. This 90-second Keto Mug Bread is here to save the day. Check out our other alternatives for what to eat when you have that bread craving

Keto Carrot Cake Bites

keto carrot cake bites

Rounding out this list for those who have a bit of a sweet tooth or need a good fat bomb to keep them in ketosis, these Carrot Cake Dough Bites will get you there and satisfy your craving. They’re gluten-free, sugar-free and oil-free and are perfect to grab in-between meals.

Chocolate & Peanut Butter No Bake Cookies

keto chocolate peanut butter cookies

If cookies are more your speed and you love the combination of chocolate and peanut butter, these simple no-bake keto cookies are for you! Get the recipe here for Keto Chocolate and Peanut Butter Cookies.

We hope you enjoyed this post on keto meal prep recipes that will help to keep you in ketosis. If you’re ever unsure if you’re still in that fat-burning state, check your ketosis levels using these test strips

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  1. I have been visiting your recipe blog regularly. The way of recipe tips looks to be easy for all readers. I would personally recommend our blog visitors to subscribe to obtain useful posts like this periodically. Particularly post on “Keto On The Go: 25 Meal Prep Ready Keto Recipes + Tips for Eating Out” is awesome. Get in touch with us via our websites

  2. Thanks so much for including my chicken groundnut stew! I’m definitely going to have to give some of these other recipes a try!

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