7 Essential Oils for Digestion and How to Use Them

Essential oils are miracle healers and will help you to improve your digestive health. These are the 7 best essential oils for digestion and our suggested ways to use essential oils to improve your digestive health. 

essential oils for digestion

This post outlines the best essential oils for digestion and how to use them safely to get the most benefits.

Stomach woes can make you want to curl up in the comfort of your bed and not roll out for a few days, but unfortunately, the demands of life do not allow for such a convenience.

Unfortunately, we cannot let our gut to slow us down and so; we are often forced to reach for something to cure us of irritable bowel syndrome, constipation, diarrhea, wretched pain, nausea or vomiting.

The chalky or pink stuff is rarely appealing when your stomach is already feeling a bit queasy and therefore, it’s no wonder, so many folks choose a more natural approach to relieving or improving digestion.

Related: How to Identify Good Essential Oils

How Essential Oils Help to Relieve Digestive Disorders

Essential oils (EOs) act as an alternative therapeutic approach to improving digestion.

Essential oils or digestive EOs have properties that can either calm or stimulate the central nervous system and reverse the effects of the condition or disease causing your symptoms.

EOs also decrease inflammation which can be especially helpful to those experiencing irritable bowel syndrome or gastroenteritis.

They rarely produce side effects and may cause hormone-like effects in some people.

How to Use Essential Oils for Digestion

EOs are used in three ways that provide gastrointestinal comfort while supporting the digestive system at the same time.


Many practitioners recommend using EOs as aromatherapy agents. Aromatherapy is the use of essential oils that come from flowers, herbs, or trees to improve our spiritual, mental or physical well-being.

There are a few tools that can help to support aromatherapy practices including use of a diffuser, spray or scent pot.

Topical Application

You can apply diluted forms of essential oils to your skin by way of massage or merely rubbing oil on your abdomen for relief as well. Take care when applying oils to your skin.

They can cause a rash, irritation or another form of a reaction. Always test a small area before using an EO over a large area of the skin.

Not every essential oil is good for the skin –including edible oils. Some citrus oils are bad for your skin and can cause blistering.

Topical oils are not necessarily edible either. You must read labels carefully to ensure you do not ingest a toxic solution that is intended for topical use only.

Our Essential Oil Uses Chart is a great quick reference tool to help you quickly identify oils that can be used on the skin, oils that can be ingested and essential oils that are harmful. Grab it below. 

Oral Ingestion

Before taking an oil orally, make sure you read the manufacturer’s label to confirm that it is safe for consumption. Then, you can check our EO chart to see just how to mix your oil for oral use.

Several EOs are available in the form of an enteric-coated capsule.

Which essential oil is best for digestion?

Knowing which oil will improve your stomach or intestinal problems can go a long way to support your efforts in managing your symptoms. Here is a list of the top oils for managing digestive problems.

Ginger Oil

Ginger oil can provide diarrhea relief by regulating the movement of food through our digestive tract.

Ginger contains analgesic properties which enables it to relieve stomach pain, reducing inflammation of the gut while reducing symptoms of nausea.

You can purchase ginger oil here

Related: Blending Essential Oils 101: How to Use and Blend Essential Oils

Peppermint Oil

Peppermint oil in enteric-coated capsules receives high marks for treating symptoms associated with irritable bowel syndrome.

As an inhalant, peppermint oil can be just as beneficial in your quest to treat nausea.

Peppermint oil can be toxic if you consume too much, so always pay attention to the labels and follow the instructions carefully.

Purchase peppermint essential oil here

Clary Sage Essential Oil

Clary sage essential oil benefits the overall health of the gut. This essential oil stimulates the digestive juices when applied topically to the abdomen.

It helps to calm the gastrointestinal tract, relieving it of painful cramps and spasms. You can buy it here

Related: The Best Essential Oils for Colds and Congestion

Lemon Essential Oil

Lemon essential oil can help you combat nausea and diarrhea. Just rubbing this oil on the abdomen with other oils can help you to manage stomach woes effectively.

This sweet-scented oil also works just as well as an aromatherapy agent. Get it here. 

Chamomile Essential Oil

Chamomile is a wonderful herb for upset stomachs. Chamomile essential oil contains compounds that allow for it to act as an antispasmodic agent that can help to manage diarrhea, gas, acid reflux, indigestion and vomiting.

You can apply a diluted form of chamomile oil topically to the stomach area to soothe the stomach and relax the intestinal muscles, curing it of cramps.
These are just a few of the essential oils that can act as digestive aids.

Get it here. 

Lavender Essential Oil

Making almost every list of essential oils no matter the ailment is the versatile and oh-so-powerful lavender oil. Lavender essential oil is antibacterial and anti-inflammatory and acts as a sedative, helping to calm your digestive system. 

It also stimulates your liver which will aid your food’s journey through the digestive tract. Buy lavender essential oil here

Geranium Essential Oil

Geranium essential oil is antimicrobial and will actually help you to eliminate intestinal worms. This oils stimulates the production of bile and gastric juices and helps to strengthen your gut. 

Get geranium essential oil here.

If you are seeking a natural remedy for your stomach or intestinal problems, this alternative way of managing gut issues may be a fantastic next step for you.

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