21 Easy Keto Meals You’ll Make Every Week
Starting and sticking to the keto diet can be a hard task for anyone and so we’ve put together this round-up of easy keto meals for your breakfast, lunch and dinner rotation.
You’ll find easy keto snacks, keto dessert ideas, meals that make for great meal prep to take to lunch the next day and ideas your whole family will love. No more cooking extra carb-sides to appease your family.
Easy Keto Meals for Breakfast
This Broccoli Casserole is a big hit with kids, a great way to get them to eat a protein-packed breakfast that also has loads of healthy fats and veggies to start off the day.
Bonus: this casserole can be prepped ahead of time and frozen in single-serve portions for those busy mornings.
This Stuffed Avocado recipe is also a big hit with kids and can be switched up to your liking by swapping out the bacon for ham, sausage or your preferred breakfast protein.
When you’re tired of eggs and in the mood for something sweet for breakfast, these Low Carb Blueberry Muffins will do the trick.
Easy Keto Lunch Recipes
Wings for lunch? Yes please! These Keto Lemon Pepper Wings are a hit with all wing-lovers without the heavy breading.
These Keto Meatloaf Muffins will be a hit for lunch for your little ones too! Perfect to-go meal.
Missing Chinese dishes? This Sausage Egg Roll in a Bowl recipe will satisfy that craving beautifully.
Taco Tuesday will be a favorite in your house if you make these cheese shells Taco Cups!
Simple Keto Dinner Recipes
Pork Stir Fry is easy to put together and so delicious! It great paired with Cauliflower Fried Rice or Pan Roasted Brussel Sprouts.
Another pork dinner, throw this Pulled Pork together in your slow cooker for a delicious meal that gets better as it is reheated in the days go by.
This is Bacon and Cheese Stuffed Chicken Breast and it is delicious! Try this one on those nights you’re feeling a bit fancier but still want something that’s easy to throw together in little time.
Try these Chicken Tenders done two ways, baked and fried. They also use two types of breading, one is parmesan crusted and one is coconut crusted. Both tender, juicy and delicious.
The Best Keto Side Dishes
This Broccoli Coleslaw and be prepared in under 15 minutes! Prep it ahead of time so the flavors can marinate together then pair it up with your favorite protein.
Ooey gooey cheesy Loaded Cauliflower Bake will be a favorite in your house! Forget potato salad or baked potatoes, make this instead!
Chayote Gratin is another great keto side dish that will make you forget that this dish is traditionally made with potatoes.
Keto Soups, Snacks and Desserts
This warm and comforting Cauliflower Goat Cheese Soup will delight your tastebuds and prompt requests for seconds.
Another favorite recipe here is our Spicy Turkey Sausage Soup!
Sop up soup, sauces and gravies with our 90 Second Keto bread or slice it thinly and make a sandwich with it!