10 Powerful Anti Aging Supplements to Include in Your Diet and Skincare Routine

Today, it is possible to find almost any form of supplements to support many different aspects of health, be it enzymes, hormones, vitamins or minerals. Supplements for various health and beauty purposes are readily available, and so are those that aid in reducing the signs of aging.

10 powerful anti aging supplements to include in your diet and skincare routine

While it is always better to opt for natural methods through improving diet, supplements can speed up the journey to looking more youthful and reverse aging. Supplements, when taken with care and precaution can be very beneficial in attaining numerous health benefits. Some of the more well-known supplements available for aging issues include the following options:


Melatonin, also called the ‘sleep hormone’ is a hormone produced by the body to regulate the sleep cycle. However, it has now been determined to have age reversing properties too. It is said to act on a cellular level, working on DNA to guard it against disease and illnesses that come with age. It helps in protecting various body organs like the heart and also helps delay the onset of various diseases like diabetes mellitus. (source)

The basic property that makes it effective for reverse aging is that it scavenges free radicals from the body and prevents them from harming healthy cells in the body tissues. As the body gets more prone to disease and mutation with age, the chances of free radicals exerting harmful effects also increases.

Melatonin supplements can help reduce this probability. It also much more powerful applied topically and will help to reverse sun damage on the skin.


Testosterone is a steroid hormone produced by the body in both males and females. In females it is produced in negligible amounts, whereas in males, it is produced in much greater amounts. This is necessary for the development of their secondary sexual characteristics.

For men, testosterone supplements can help a lot with reverse aging. It affects their overall wellbeing and its increased levels, same as those in their youth and helps keep them younger. It keeps their energy level and sex drive high, and also increases muscle mass.

Estrogen and Progesterone

Estrogen and progesterone are female steroid hormones. They are also produced by the male body, but in negligible amounts. All women start feeling the effects well before their menopause, be it hot flashes or mood swings. Even the very thought of their approaching menopausal period is enough for women to genuinely get depressed that they are aging.

Estrogen and progesterone can help with specific aging issues. These hormones help women maintain their sexual drive, physical and mental wellbeing and an overall youthful appearance.

Various plants and herbs have very high contents of estrogen. When these are incorporated in diet, they can have age defying effects. However, estrogen supplements are also easily available and are completely safe, given they are not taken excessively.

Fish Oil Capsules

Fish oils are the best source of omega-3 and omega-6 fatty acids. These have natural anti-inflammatory properties that play a vital role in any anti-aging regime.

These omegas help the body in regulating its various functions, including blood pressure, maintenance of body temperature and proper functioning of the heart.

Omega fatty acids essentially help keep the heart young by ensuring that it is strong enough to function properly and prevent the clotting of blood under normal circumstances. In fact, fish oil supplements are also advised by physicians to heart patients, for prevention of any further cardiac problems.

But the benefits don’t stop here. Fish oils also have a significant anti-aging impact on the brain. They prevent the development of brain diseases and also help the brain maintain its thinking abilities, which normally reduces with growing age. Fish oils have also been found to protect against dementia and other memory related disorders.

Fish oil capsules can take off years from your face too. They help healthy skin cells live longer and reduce the probability of damage to these cells, keeping the skin vibrant and youthful.

Alpha Lipoic Acid

Alpha lipoic acid supplements can be very helpful when you want to stop the signs of aging. Alpha lipoic acid also has anti-oxidant properties that find and destroy free radicals in the body. The anti-oxidant property of alpha lipoic acid is more potent than of other supplements because it destroys free radicals from any part of the body.

Alpha lipoic acid can cross the blood brain barrier, exerting its effects on the brain and protecting against age related diseases like dementia. Another effect that makes it ideal for reverse aging is that it lengthens telomeres.

Telomeres are parts on DNA strands directly responsible for cellular aging. They acts as protective caps at the end of each strand without which the strands would become damaged and the cells no longer able to do their job properly. 

Telomeres have the tendency to shorten as an individual ages. Eventually they may become too short to do their job properly and cause the cells to age. So, essentially longer telomeres are markers of healthy cells while shorter ones are connected to premature cellular aging.

By supplementing with alpha lipoic acid, you can ensure that your telomeres stay in optimal health and delay the onset of premature aging.


Resveratrol is a compound naturally found in grapes and nuts. Its age reversing properties are not limited to just skin alone but may help keep age related disorders at bay as well.

The primary mechanism by which resveratrol does this is by acting on a group of enzymes called sirtuins. Sirtuins are enzymes that affect various metabolic pathways of the human body that are involved in the aging process. Research has shown resveratrol stimulating these proteins directly, increasing mitochondrial activity which results in producing energy within the cells. This, in turn can have the effect of extending cellular life.

Also, being a naturally occurring type of antibiotic, resveratrol can work to cleanse the body of pollutants and other contaminants. Among other things, this action is also beneficial for keeping the skin healthier, fresher, and youthful. The same can also prevent future wrinkles and reduce the appearance of existing ones.

Hyaluronic Acid

Hyaluronic acid is a naturally occurring substance found in the skin that keeps the skin looking young and makes it glow. It works primarily by helping the skin retain moisture and stay well hydrated. This ensures that all the extra water you are drinking to keep your skin healthy, stays within the skin.

With age, the skin automatically loses its ability to retain water, losing hydration and elasticity. This increases wrinkles and fine lines on the face. Hyaluronic acid slows down this process to a great degree, keeping the skin firm and supple.


There are supplements available with collagen itself. But there also questions whether ingesting collagen is any use at all and research shows that it is.

Collagen is a complex protein that is naturally produced by the body and consists of 19 amino acids. Collagen has different types, but the one found in the skin is type 1. Collagen makes the skin stronger and thicker, making it less prone to damage and disease. It helps keep the skin hydrated and reduces wrinkles, freckles and scars. Why not try a collagen facial to improve your skin.


Glucosamine is a substance that keeps the connective tissues of the body strong and healthy. Supplements containing glucosamine are effective for anti-aging too. It helps in the regeneration of skin cells so that old and worn out cells, that give the skin a dull appearance are replaced by new cells, for vibrant and younger skin.

This cell renewal process helps in replacing wrinkly and dull skin with even skin that has much fewer wrinkles. It helps in the exfoliation of skin and can even reverse wrinkles and fine lines already present on the face.


Carnosine supplements are very effective in anti-aging. Carnosine itself is a compound that inhibits the breakdown of proteins in the skin. This includes collagen and other proteins that are essential for the vitality of the skin. It reduces the chances of premature aging.

It is one of the anti-oxidants that fights free radicals and prevents them from damaging the skin.

So to conclude, it is important that you maintain smart dietary and lifestyle habits to achieve successful reverse aging. Just remember that it is the biological clock we are trying to manipulate and not the chronological one.

So taking things one at a time, make small changes that will help you improve your overall health, while also reclaiming your youth and vitality.

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