If you’re like most folks, you’re working hard every day. Whether it’s your two kids, your two dogs, or your two jobs, every hour of your day is probably accounted for in one way or another. The thought of fitting a workout into that hectic schedule is practically unthinkable. However, with the right planning and by including the right workouts, you’ll be able to start a super simple, compact workout routine and still have time for all the business in your life!
1. Jogging. This one seems like a no-brainer. However, so often, people treat running like it’s their newfound religion. It can be hard to pick up running when the woman next to your desk at work always talks about the half-marathons she’s training for. However, you don’t have to commit to that level of running expertise to benefit from a simple jog. There’s no shame in running four blocks, then turning around and walking home!
And, if you consistently do shorter runs, you’ll benefit from the perks of running while still having plenty of time for the rest of your day. Even running for 15 minutes a day can be huge. Try out some Nike running shoes for women to get yourself geared up for running, then for a day of running errands!
2. Weight lifting. This is another one that people tend to have a crazy, all-or-nothing attitude towards. If you’re not benching 250, you don’t have any business lifting weights, they’d have you believe. Don’t listen to a word of it. See if you can pick up a couple of 15-pound dumbbells from the store and try using them every few days, or for a few minutes every day. If you can spare 15 or 20 minutes a day, you can get yourself nicely in tone by just keeping up the consistency and lifting those weights. You’ll be surprised at what a little bit of consistent weight-lifting can do for your arms, back, and shoulders.
3. Pushups. Pushups are another great alternative workout for folks with a tight time budget to work with. The great thing about calisthenics workouts is that they require absolutely zero equipment: just a little bit of time and willpower. Pushups can be great for a whole mess of muscle groups. Depending on how widely you space your arms, or how low down your body or high up you hold them, you can feel different muscles in your arms, shoulders, upper back, and even lower back and core engagement. Try out different positions and see what works best! Plus, you can do pushups whenever. Are you busy washing dishes? Every time you finish 3 dishes, do 10 pushups. It can be that simple!
4. Crunches. Following basically the same rationale as pushups, crunches are a great option that you need exactly zero equipment for. If you’re doing pushups while washing dishes, maybe add some crunches to your laundry routine! Crunches are great for working your core. And if you throw in bicycle crunches, you can get a solid ab workout that works your obliques too. Your tummy will look pool-ready in no time after a couple of months of consistent crunches.
5. Yoga. Yoga is an exercise as well as a spiritual practice. While it may not serve to sculpt your muscles as well as the other items on this list, you’ll find that it’s great for maintaining a healthy physique in general. Your muscles, tendons, bones, ligaments, and joints will all benefit from the slow and careful stretches. Plus, the slow breathing and focused attention on the key stretches are perfect for establishing a habit of mental relaxation.
Yoga stretch sessions can last as long or as short as you want. We recommend that, after getting home from a day of work, chores, and dealing with the kids, you indulge in some restorative and engaging yoga. Even fifteen minutes at the end of your day can be enough to establish an amazingly healthy habit. Plus, some chic yoga pants like Outdoor Voices pair well with plenty of outfits, so you can be yoga-ready all day.
Having a busy schedule can make working out seem like too much of a challenge. But if you figure out what workouts work best for you, and budget bits of time to fit them in, you’ll still benefit from all the amazing perks of working out.